Read the whole entry here, titled Too short or Too Demented, http://nobodyspoet.blogspot.com.

Robert St. John Healthy Food/Living Plan

1. Everyday: Breakfast, mid-morning snack, healthy lunch, light afternoon snack, very light dinner— all high protein, low fat, high fiber.
2. No processed sugars.
3. No fried foods.
4. Only whole wheat/whole grain breads (no white/enriched flour).
5. Food Exceptions: Bread, meat, cheese, and starch are allowed if they are prepared by— and eaten on the premises of— a high-quality bakery, or a fine dining/mid-casual restaurant.**
6. Eat only 2/3 of restaurant portions.
7. Absolutely no food after 8pm.
8. Stop eating when 80% full.
9. Exercise Program: Weight training three days per week, cardio training three days per week.